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Benefits of using honey daily

by markosstore2 Comments
Golden honey dripping from a wooden dipper into a glass bowl

Honey is a sweet fluid made by honeybees using the nectar of flowering plants. There are about 320 different varieties of honey, which vary in color, odor and flavor. Honey contains mostly sugar, as well as a mix of amino acids, vitamins, minerals, iron, zinc and antioxidants. In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing.

Artisan honey bowl and honeycomb on a wooden table

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Evidence at a glance

What the research says

  1. 01

    Cardiovascular disease.

    Antioxidants in honey might be associated with reduced risk of heart disease.

  2. 02

    Cough.

    Studies suggest that eucalyptus honey, citrus honey and labiatae honey can act as a reliable cough suppressant for some people with upper respiratory infections and acute nighttime cough.

  3. 03

    Gastrointestinal disease.

    Evidence suggests honey might help relieve gastrointestinal tract conditions such as diarrhea associated with gastroenteritis. Honey might also be effective as part of oral rehydration therapy.

  4. 04

    Neurological disease.

    Studies suggest that honey might offer antidepressant, anticonvulsant and anti-anxiety benefits. In some studies, honey has been shown to help prevent memory disorders.

  5. 05

    Wound care.

    Honey has been used topically to treat burns and promote wound healing. Some evidence suggests that honey may help wounds heal, particularly partial-thickness burns and wounds after surgery, when used as part of appropriate wound care.

Our take

Honey can be a useful natural sweetener and has a long history of topical and oral use. It is still important to choose products thoughtfully and speak with a healthcare professional about any condition that needs medical care.

Safety and side effects

Avoid giving honey — even a tiny taste — to babies under the age of 1 year.

Honey is generally safe for adults and children older than 1 year. Some people may be allergic to honey or bee products. Allergy symptoms can include itching, hives, swelling of the lips, tongue or throat, wheezing, dizziness, nausea, vomiting and difficulty breathing.

Interactions

There’s currently no evidence to show how honey might interact with other drugs.

Category: Food

2 thoughts on “ Benefits of using honey daily ”

markosstore

Welcome to our guide on the benefits of using honey daily.

Demo Pal

Honey is one of my favorite natural sweeteners. Thanks for sharing this helpful overview.

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